FAQs

Do you have to be in “crisis” to come to therapy?

The short answer is, definitely not! It’s true that a lot of people wait until they are in crisis before they begin therapy, but it’s definitely not a requirement. Sometimes, when we are not in crisis, it can allow the deeper aspects of therapy to begin a little more quickly. Any reason that brings you to therapy is a good reason, because it means something inside wants to be heard and become liberated.

How do we get started and what does a first session look like?

First of all, it’s normal to be a bit nervous before we meet. This is a new experience and any and all emotions are welcomed here. At your first session, I will briefly go over some of the forms you signed which I will have sent to you previously. After we go over some basic information, from there a conversation will organically unfold as you share what’s brought you to therapy. I will ask questions so I can get a sense of who you are and what your life looks like. Don’t worry if you don’t know what to talk about. I can do the heavy lifting here!

At the end of the first session, you may feel an immediate ‘yes’ inside and wish to schedule another appointment. Or, you may want to take some time to think about it. It can sometimes take a few sessions to decide if you wish to commit to weekly sessions. It’s a unique relationship and making sure it’s a good fit is important! I am in full support of however this process unfolds for you. 

What happens in therapy?

Each therapy experience is a unique one. I can guarantee that you will be in a judgement-free space to discuss what you feel is preventing you from feeling your best. I am there to be your empathic companion, to stay curious about who you are, how you navigate the world, and what you need help with. This understanding will unfold through our conversations, and while listening is an important part, I won’t just sit and nod. I will also ask questions, share insights, and explore what may be contributing to your crisis/distress/discomfort. Sometimes, you may know exactly what you want to talk about. Other days, you may have no idea what to say. Both are ok. Your experience with therapy will be a unique journey all your own and I am here to guide and support you through the process.

Do you accept insurance?

I am an out of network provider which means I do not bill your insurance company directly but will provide a receipt (called a superbill) for the sessions you paid for. You may submit this superbill to your insurance provider for any out of network benefits you may have and they will issue a reimbursement check. I recommend contacting your insurance company before beginning therapy to find out what your out of network benefits are.

How much does therapy cost?

My standard fee is $215 for individuals and $250 for relationship partners. I accept credit card for payment. If I am not a fit for you financially, or for any reason, I would be happy to provide you with high quality referrals from a network of experienced colleagues. 

What is your cancellation policy?

Sessions begin and end at their scheduled times. A 24-hour cancellation notice is required to avoid fees. Less than 24-hours notice will result in a full fee charge, as will a “no show.” I try to make accommodations for rescheduling, though I cannot guarantee availability for the same week. If there is an emergency situation, exceptions would be made on a case-by-case basis.

What is teletherapy?

Teletherapy, also called “telehealth” or “telemedicine,” is any remote therapy that uses technology to help the therapist and client communicate. This includes doing therapy sessions over the phone or by using videochatting platforms such as Zoom.